Meet the team

Couch Esraa
Coach Esraa

Inspired by her father who was a professional soccer athlete in his youth, Esraa Janahi had passion for all kinds of competitive sports.

After giving up the corporate life, Esraa embarked a journey towards sharing her experience and knowledge of fitness and Strength & Conditioning, by helping one individual at a time achieve their goals.

Through that journey she undertook several certifications and workshops to enhance her knowledge in the fields of Rehab training, and strength & conditioning. Esraa accepted an opportunity to work for and be professionally trained by medical professionals namely Back on the Move Osteopathy and Physio Relief Clinic. This experience was invaluable and a significant stepping stone towards her career as both a rehab trainer and strength & conditioning coach.

Esraa is a Certified TFW Coach, Certified Rehab Trainer, Certified PSS Youth S&C and Speed Coach, Pain-Free Performance Specialist Certified and Certified Kettle Bell Instructor.

Couch Amanda
Coach Amanda

Amanda is from Brazil and, currently lives and works in Bahrain. She started playing sports at the ripe age of 6 and fell in love with it. After that she never stopped. When her friends would get hurt playing, she always felt a strong desire to be able to help them.

At the university she studied Physiotherapy for 4 years. Soon after, she did a specialization in Physiology, biomechanics, and training to work with athletes. She also studied Manual therapy, to help with her own hands, when she did not have any apparatus for it.

After that, she studied the practice of the ancient art of acupuncture in the Japanese method for 2 years. She followed several courses related to this such as auriculo acupuncture, electroacupuncture, cups and moxa, among others.

During her studies she learned to observe the human being as a whole, believing that everything is intertwined and that there is no point in working only the body if the mind is sick.
She therefore continued for two more years studying and graduating from Hatha Yoga. Yoga is a union of the practices of mind and body.
And so she became who she is today, always seeking to learn new techniques and improve her own, to help the greatest number of people, in the best way.

Couch Ranya
Coach Ranya

Starting at young age, Ranya has always been passionate about fitness and trying new activities, after being frustrated and getting injured from different sports, she finally found Yoga, a practice that satisfied her need for a rush and the same time balance the mind. At age 17 her love for Yoga began and ever since she has been learning from different teachers and continues to learn as her journey goes.
What drives her is her love to help others with their journey because of how much Yoga has helped her with physically accepting her body, and mentally as well as Yoga gives you a fresh perspective of what is important every time you step on the mat.
In 2019 she left the corporate world and decided to pursue health and fitness full time and became certified in Prenatal Yoga which is now her biggest passion.
She is currently studying to be a Postpartum Corrective Exercise Specialist and Strength Conditioning certified.

Couch Rodrigo
Coach Rodrigo

Coach Rodrigo graduated in physical education (Personal Training and Physical Education Teacher) and is a Muay Thai Coach with fights in Brazil, Emirates, London and in the Kingdom of Bahrain. He has been teaching since 2010 with a unique method to teach kids and adults.

Conferences and Courses:

  • Personal Trainer, Planning & Prescription
  • Health, Fitness & Performance
  • Personal Zen
  • Personal Trainer, A New Vision
  • Bio gymnastic

Couch Izemari
Coach Izemari

Ize is a Sport Conditioning coach and Biokineticist specializing in post operative and sport injury rehab.


  • Biokineticist- Rehabilitation specialist
  • Sport Scientist
  • Corrective exercise specialist


  • Rehabilitation
    • Post surgery
    • After injury
    • Musculoskeletal problems
  • Specialized programs
    • Return to sport protocols
    • Sport specific programs
    • Conditioning and high-performance programs

Couch Nastja
Coach Nastja

Nastja holds a Bachelor’s degree in Kinesiology. She specializes in coaching through customized and carefully planned programs and has helped many achieve better health and improved lifestyle and body images. Nastja has also worked with prenatal women, people with special needs and the elderly population.

Couch Domen
Coach Domen

Currently the Head Fitness Coach for Bahrain Senior National Handball team. He holds a Master’s degree in Sport Science and has almost a decade of international experience working in elite professional environments as well as with young developing athletes from sports like football, handball, basketball, volleyball and tennis. Domen has also worked with athletes as well as general population clients on their rehab and return-to-normal life after injuries and surgeries.

Couch Fahad
Coach Fahad

I became a fitness coach as I love helping people become healthier, fitter, and happier versions of themselves. Working with clients of varying abilities over the past 5 years has shown me how a patient, consistent approach delivers the best results.


  • Level 2 gym instructor (IFA)
  • MetaFit, MetaPwr, MetaPro certified
  • Spinning Instructor (IFA)
  • Kettlebell Instructor (IFA)
  • TRX Instructor (IFA)
  • Boxercise Instructor
  • Currently Studying Nutrition Level 3(IFA)


  • Sport specific conditioning
  • Agility and endurance programs
  • Strength and hypertrophy programs

Couch Sandeep
Coach Sandeep

With over 12 years of experience in the fitness world with a focus on functional strength and bodybuilding, I enjoy helping clients hit their fitness goals using safe, fun, and effective training methods with an emphasis on proper form.


  • Strength and hypertrophy programs
  • Functional bodybuilding programs
  • Strength training for seniors


Strength & Conditioning
  • Gym
  • Group Classes
  • Personal Training
  • Dynamic Rehab
  • Sports Massage
  • Rehab Personal Training

  • Animal Flow
  • Yoga
  • Prehab
Track your progress
Every membership comes with a InBody Scan to track your progess.

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